There is meaning and satisfaction in healthy relationships. Recognizing how anger creates problems in relationships motivates us to apply the antidotes.

Part of a series of talks by Venerable Thubten Chodron on healing relationships and cultivating healthy relationships given at the Centro Nagarjuna Valencia in Valencia, Spain. The teachings are in English with Spanish translation.
There is meaning and satisfaction in healthy relationships. Recognizing how anger creates problems in relationships motivates us to apply the antidotes.
It’s hard to see attachment as a problem in relationships. If we can look at others with equanimity, it’s easier to love them.
Meditación analítica guiada para transformar la mente enfadada reflexionando sobre la experiencia personal, sobre cómo surge el enojo y aplicar los antídotos.
When we have some awareness of the karmic system of actions and effects it enables us to create the causes for the kind of life and relationships we want.
Meditación analítica guiada para transformar la mente apegada reflexionando sobre la experiencia personal, sobre cómo surge el apego y aplicar los antídotos.