An Open-Hearted Life (2017-present)
Ongoing teachings based on An Open-Hearted Life given at Sravasti Abbey’s monthly Sharing the Dharma Day since April 2017. Co-written with clinical psychologist Dr. Russell Kolts.
Friends who give bad advice
Venerable Thubten Chodron How habitual disturbing emotions are like friends giving bad advice.
View Post
Meditation on working with an unhelpful friend
Venerable Sangye Khadro A guided meditation on changing counterproductive mental habits.
View Post
Fear of compassion
How it takes time to form trusting relationships with others who have been harmed in the past.
View Post
Meditation on fear of compassion
A reflection on fear of compassion and how to overcome it.
View Post
Compassion as an antidote to low-self esteem
How compassion works as an antidote to low self-esteem.
View Post
Compassion as the antidote to the critical, jud...
Using compassion to counteract a judgemental attitude.
View Post
Meditation on compassion as the antidote to the...
Venerable Thubten Jigme A guided meditation on replacing a judgmental attitude with compassion.
View Post
Meditation on replacing judgement with compassion
Venerable Thubten Semkye Training the mind to view others with compassion rather than finding faults.
View Post
Slow things down and give them some space
How to slow down to prevent reactions we may regret.
View Post