renunciation

Renunciation, or the determination to be free, is the attitude aspiring to be free from all suffering and to attain the liberation that is freedom from cyclic existence.

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Thought Training

Applying thought training in daily life

Practicing the path beyond the meditation cushion including how to apply thought training in daily…

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Venerable teaching and gesturing with her hand.
Four Truths for the Aryas

The four attributes of true of dukkha

Contemplating the four attributes of the first truth leads to developing renunciation and a motivation…

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Statue of Lama Tsongkhapa.
Texts to Recite and Contemplate

The Foundation of All Good Qualities

This short text by Lama Tsongkhapa outlines the lamrim teachings in a clear and succinct…

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Zopa in a meeting at the Abbey.
Life at Sravasti Abbey

Supporting monastics in the West

Long-time practitioner Kathleen Herron (also known as Zopa) shares her Dharma adventures as a lay…

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Four-Armed Chenrezig stained-glass window.
Chenrezig Weeklong Retreat 2011

What we are giving up

What we are giving up when we yearn for renunciation and practice dharma.

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Four-Armed Chenrezig stained-glass window.
Chenrezig Weeklong Retreat 2011

Coming out of our shell

How we normally lead our life and the importance of listening to our heart to…

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The face of a Buddha
Buddhist Worldview

The four seals of Buddhism

The four seals—the four basic principles shared by all Buddhists—determine whether a given doctrine is…

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Exploring Monastic Life 2011

The Buddha’s homeless life

A continuing examination of the Buddha's life, his period of austere practices, and a discussion…

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Exploring Monastic Life 2011

The householder’s life

Examining the householder's life and the holy life, considering the reactions of family and friends…

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Grounds and Paths

Asanga’s hearer’s grounds

An explanation of the 10 points of Asanga's hearer's grounds and how meditating on these…

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