true duḥkha - Thubten Chodron

The first noble truth, referring to the polluted physical and mental aggregates produced by afflictions and karma. (Pali:dukkha-sacca, Sanskrit: duḥkha-satya)

The attributes of the four truths
Beginning the section on the sixteen attributes of the four truths. Also explanation of the coarse and subtle forms of the four truths.
Review of true duhkha
Reviewing Chapter 2, covering the sections related to true duhkha covering realms of existence and three types of duhkha.
Understanding the Three Jewels
The qualities of the Buddha, Dharma, and Sangha.
A rare and valuable opportunity
Why a precious human rebirth is an incredible opportunity and a rare attainment. Reflecting on the purpose of a precious human life to give life meaning.
Entrance to the Buddhist path
Commencing teaching from Volume 4, "Following in the Buddha's Footsteps", providing an overview of the book and the three objects of refuge.