exchanging self and others - Thubten Chodron

Exchanging the object of importance from self to others, i.e. cherishing others the way we used to cherish ourselves and neglecting the self the way we used to neglect others.

The 37 Practices of Bodhisattvas: Verses 10-16
Commentary on verses that cover the two methods of developing bodhicitta and how to transform adversity into the spiritual path.
Meditations on equalizing and exchanging self and others
A sequence of eleven guided meditations for developing bodhicitta using the method of equalizing and exchanging self and others.
Giving ourselves to others
What giving ourselves to others really means.
The faults of self-centeredness
How self-centeredness creates problems in our lives, and the actual method of exchanging self and others.
Good Karma: Dealing with betrayal of trust
How to work with attachment and respond to harm from others with compassion.