concentration
Concentration refers to focusing single-pointedly on the object of meditation. Posts include instruction and guided meditations.
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Venerable Sangye Khadro Details of the five faults and eight antidotes
Detecting the obstacles to serenity and counteracting them.
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Defining and recognizing laxity and excitement
Understanding two obstacles to developing serenity.
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Venerable Thubten Tarpa Review: Higher training of concentration
Reviewing the highlights of chapter 6, sharing some clarifying information on the section about “Observed…
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Identifying objects for developing śamatha
Describing the objects to use for developing concentration.
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Preparatory practices, posture & stages of śamatha
The conditions and preparations for meditation practice.
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How the order of śamatha and insight is definite
Why both need to be cultivated and the order of development.
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Venerable Thubten Chodron Concentration in the Pali tradition
Completing Chapter 8, covering words of advice and commencing Chapter 9, describing concentration in Pali…
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The value of superknowledges
Describing the value of the Superknowledges, particularly for Bodhisattvas, continuing the teaching from Chapter 8.
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Superknowledges 2 – 6
Explaining the second through six superknowledges, continuing the teaching from Chapter 8.
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Venerable Tenzin Tsepal Review of the perfection of meditative stabilization
How meditative stabilization benefits ourselves and others.
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Intro to superknowledges
Providing an overview of the superknowledges and explaining the first one, super-normal powers, continuing the…
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