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Venerable Sangye Khadro Types of selflessness
A teaching on the types of selflessness and the three levels of selflessness of persons.
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Parts of the body
Teaching on the different meditations on mindfulness of the body and introductory explanation on mindfulness…
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Meditation on disturbing emotions
Meditation the impact of disturbing emotions and applying antidotes.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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Venerable Thubten Chodron Applying karma to our lives
Continuing teaching from Chapter 7, applying karma to the recent trial and describing the Rice…
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The perfection of concentration
A teaching on concentration, including meditation instructions. The perfection of wisdom is introduced with an…
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Debating with anger
Beginning with a review of Verses 42-50, and then leading us in a debate between…
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The Buddhist path and emptiness
An overview of the Buddhist path and how the delusion of an intrinsic self is…
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The four elements
Teaching on how to meditate on mindfulness of the four elements in the body.
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Meditation on the fourth attribute of true duhkha
A meditation looking for a self-supporting, substantially existent I or self.
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Know your mind: The twenty auxiliary afflictions
An explanation of the 20 auxiliary mental afflictions, which are branches of the three root…
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Know your mind: Six root afflictions
Explanation of the meaning and antidotes to the remaining five root afflictions: anger, arrogance, ignorance,…
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