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How to purify bad actions by means of the four powers
Explanation of the four powers of purification.
View PostOpen heart, clear mind
How the mind affects our experience and how to create the causes for happiness.
View PostTrauma and recovery
Have you heard of the A.C.E.(Adverse Childhood Experience) questionnaire, which has ten specific questions dealing…
View PostRecollection of the Dharma and Sangha
Explaining the qualities of the Dharma and Sangha, continuing the teaching from Chapter 2.
View PostEight fully ripened excellent qualities
How we can create the causes for beneficial qualities in the future.
View PostDon’t Believe Everything You Think
How to overcome unrealistic expectations, projections, and habitual patterns.
View PostRecollection of the Buddha
Completing the recollection of the Buddha and beginning the recollection of Dharma, teaching from Chapter…
View PostMeditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
View PostBuddha as a reliable guide, reverse order
Explaining the reverse order why buddha is a reliable guide and beginning the section on…
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