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Venerable Thubten Chodron 
Chapter 3: Verses 64-72
Examining the foulness of the body and why there is resistance to thinking of the…
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Homage to Shakyamuni Buddha practice
How to visualize when doing the practice of paying homage to Shakyamuni Buddha.
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Bhikshuni Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Chapter 3: Abandoning belief in cleanliness
Recognizing the difficulties created by sensual desire and seeing the body for what it is…
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Chapters 2-3: Verses 45-52
How what is seen as pleasurable in samsara is actually a small discomfort replacing a…
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Looking at death and dealing with loss
How remembering death can make life meaningful, causing us to think about the choices we…
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Clear wishes for our final moments
Engaging in mind training throughout our lives in order to die without terror and regret.
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Daily practices for time of death
Working with the mind at the time of death and how to use an awareness…
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Dying without fear and regret
Preparing our family for our death, living wills and notifying them of spiritual commitments and…
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Chapter 2: Abandoning belief in pleasure
The unsatisfactory nature of the pleasures of cyclic existence and how they cannot bring real,…
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Challenges to forgiveness
We can generate forgiveness and compassion for those who harm ourselves or others. Forgiveness does…
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