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Three jewels according to the fundamental vehicle
Describing the qualities of the three jewels, giving commentary on the Jewel Sutra and explaining…
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Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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Recognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
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The existence of the Three Jewels
Explaining the reasons for taking refuge, mind's potential and existence of the three jewels, teaching…
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Entrance to the Buddhist path
Commencing teaching from Volume 4, "Following in the Buddha's Footsteps", providing an overview of the…
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What is Happiness? (Part 1)
Happiness is a result of acting in an ethical way and living with compassion.
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What is Happiness? (Part 2)
As our scientific knowledge advances, it's important to keep ethical conduct as our focus.
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What is Happiness? (Part 3)
Happiness comes from our perspective, not from external sense objects or people.
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Common precepts related to the Three Jewels
How to practice the 6 common guidelines related to all three objects of refuge.
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Slow things down and give them some space
How to slow down to prevent reactions we may regret.
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Meditation on replacing judgement with compassion
Training the mind to view others with compassion rather than finding faults.
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