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Venerable Sangye Khadro Mindfulness of feelings, mind, and phenomena
How the four foundations of mindfulness help us to cultivate wisdom on the conventional and…
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Mindfulness of the body and feelings
Guided meditation on the elements of the body followed by questions and answers.
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Venerable Thubten Chodron 
Venerable Thubten Semkye 
More meditations on the body
More ways to cultivate mindfulness of the body through meditation.
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Three jewels according to the fundamental vehicle
Describing the qualities of the three jewels, giving commentary on the Jewel Sutra and explaining…
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Addressing negative emotions
Using difficulties as a reminder of cyclic existence and learning to transform negative emotions.
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Working with anger
A discussion about anger from a Buddhist perspective, addressing difficult subjects.
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Recognizing negative emotions
Learning to notice negative emotions and navigate difficult situations with mindfulness and compassion.
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