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Dr. Russell Kolts Courageous compassion
Dr. Russell Kolts explains the connection between emotions and our threat regulation systems.
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Venerable Thubten Chodron Kindness, letting go, and attachment
Exploring how we can change our perspective and our behavior to benefit ourselves and others.
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A good motivation is everything
It's important to examine our true motivations and intentions.
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Happiness and pain come from the mind
Answering questions about karma, emotions and how to progress on the spiritual path.
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Ethics, acceptance, and self-esteem
Exploring questions related to ethical conduct, acceptance for others, and how to meditate.
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Eight excellent qualities of sangha jewel
Explaining the eight qualities of sangha jewel found in Maitreya’s Sublime Continuum, teaching from Chapter…
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Venerable Sangye Khadro The general characteristics of karma
Explanation of the four general characteristics of karma.
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Meditation on compassion and ethical living
A Guided meditation on the relation of ethics to compassion.
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Compassion, uncertainty, and listening to uncomforta...
How to become comfortable with uncertainty and open to uncomfortable truths
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Cultivation of Compassion
How compassion gets us going in the right direction in our life.
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Eight excellent qualities of the dharma jewel
Explaining the eight excellent qualities of the dharma jewel found in Maitreya’s Sublime Continuum, teaching…
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