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Venerable Thubten Chodron 
Venerable Sangye Khadro How to purify bad actions by means of the four powers
Explanation of the four powers of purification.
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Open heart, clear mind
How the mind affects our experience and how to create the causes for happiness.
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Albert Ramos Trauma and recovery
Have you heard of the A.C.E.(Adverse Childhood Experience) questionnaire, which has ten specific questions dealing…
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Recollection of the Dharma and Sangha
Explaining the qualities of the Dharma and Sangha, continuing the teaching from Chapter 2.
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Eight fully ripened excellent qualities
How we can create the causes for beneficial qualities in the future.
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Applying interdependence to daily life
Understanding interdependence enables us to create the causes of happiness for this and future lives.
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Don’t Believe Everything You Think
How to overcome unrealistic expectations, projections, and habitual patterns.
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Recollection of the Buddha
Completing the recollection of the Buddha and beginning the recollection of Dharma, teaching from Chapter…
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Meditation on small acts of compassion can have big ...
A meditation to bring more kindness into our interactions with others.
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