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Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Review of the benefits of monastic precepts
Reviewing the second half of Chapter 4, covering benefits of keeping Pratimoksha vows, avoiding intoxicants,…
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Cultivating inner peace
How transforming our mind enables us to create peace in a chaotic world.
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Anger, imputations and assumptions
We impute meaning on things and expect others to agree without clarifying.
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Anger and the self-centered mind
How to oppose the self-centered mind and more techniques for dealing with anger.
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Contemplating the faults of anger
Two faults of anger to contemplate and why Buddhahood depends on even cockroaches.
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Anger and attachment are equally unhelpful
How anger and attachment cause us to exaggerate and project qualities onto people and things.
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Mind training in adverse circumstances
How to apply the Dharma to turn your mind when suffering from illness.
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Four virtuous practices
Practices that prevent bodhicitta from degenerating in future lives.
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