Covering Verses 26-32 of Chapter 6, presenting Buddhist refutations of a primal substance and the belief in an independent self
Refuting a primal substance and independent self
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Feelings and the ethical dimension of afflictions
Continuing the teachings from Chapter 4, explaining the relationship between three types of feelings and afflictions and ethical dimension of afflictions.
Auxiliary afflictions in the Pali tradition
Teaching from Chapter 3, describing the auxiliary afflictions from the Pali tradition.
Ofrenda de los alimentos
Reflexionar sobre la bondad de quienes nos proporcionan la comida nos ayuda a generar gratitud al igual que el deseo de practicar el Dharma.
Know your mind: Direct perceivers and inferential cognizers
An explanation of the first two of the seven types of mind – direct perceivers and inferential cognizers.
Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
Rejoicing in others’ qualities
Covering Verses 74-79 of Chapter 5, discussing the transformative practice of rejoicing in others’ qualities, and speaking and acting in ways that others enjoy
View of a personal identity
Teaching from Chapter 3, describing the view of a personal identity covering the coarse and subtle grasping.
El poder de nuestras palabras
Cómo crear armonía y felicidad con nuestras palabras.
Realms of existence
Continuing Chapter 2, describing different realms where beings are reborn, causes for the rebirth and characteristics of the beings in different realms.