A guided meditation to bring awareness of being connected to others and being the recipient of their kindness.
Tag Archives | compassion
A look at the source of our judgement and bias, its influence on interactions, and how we can recondition ourselves to see others more accurately.
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways to increase compassion and remedy personal distress.
Increasing love and compassion through the meditative practice of tonglen.
An interview on what it means to have compassion for ourselves, opening our heart to others, and accepting ourselves in the present while practicing to improve.
I recently had an infected cyst on my back. It had grown quickly, got infected, and was compressed against my spine. An operation successfully removed it. I
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
What it means to have self-compassion and how it helps to cultivate compassion for others. The three components of self-compassion.
Teaching on understanding emptiness and training in methods to eradicate afflictive emotions and attain liberation and full awakening
Answering questions from retreat participants and teaching on understanding impermanence and generating love and compassion