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Venerable Thubten Chodron Taking and giving
The taking and giving meditation, or tonglen, reverses our usual attitude of placing ourselves first…
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Exchanging self and others
When we learn to place others' happiness above our own, we start to destroy the…
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The advantages of cherishing others
Our own enlightenment is dependent on each and every sentient being. When we abandon the…
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The disadvantages of self-centeredness
The self-centered mind is one of the chief obstacles to our attaining liberation and enlightenment.
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Equalizing self and others
The second method of generating bodhicitta, called equalizing and exchanging self and others, is discussed.
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The great resolve and bodhicitta
The decision we make in our Dharma practice to benefit all sentient beings is a…
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Great compassion
Just as love is the thought that we want all beings to have happiness, so…
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Heart-warming love
It is possible to see all beings, whether they are friends, enemies, or strangers, as…
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The benefits of love
Developing love in our minds brings benefits, as outlined in Nagarjuna's book The Precious Garland,…
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Seeing the kindness of our mothers
We can develop gratitude by meditating on the kindness of our parents.
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All beings have been our mother
When we can relate to all beings as having once been our mother, our attitude…
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Equanimity: The foundation of bodhicitta
Before we can cultivate love and compassion, we have to be able to get rid…
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