Four Seals and the Heart Sutra Retreat (2009)

Teachings from a three-day retreat on the four seals of Buddhism and the Heart Sutra held at Sravasti Abbey from September 5-7.

Statue of Avalokiteshvara

The Heart of Wisdom Sutra

Recording of the Sravasti Abbey sangha chanting the Heart of Wisdom Sutra, accompanied by the full text.

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Venerable Chodron meditating.

Contemplating impermanence

Introduction to the Heart Sutra, the four seals of Buddhism, and teachings on the first seal: all conditioned phenomena are impermanent.

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Venerable Chodron meditating.

Impermanence, dukkha and selflessness

Questions and answers on the first seal followed by teachings on the second seal: all polluted phenomena are in the nature of dukkha.

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Venerable Chodron meditating.

I, me, myself and mine

A deeper look at the third seal: all phenomena lack a self. The meaning of "empty" and "selfless." How labeling objects "mine" leads to self-grasping…

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Venerable Chodron meditating.

Appreciating the opportunity to practice

Sharing from discussion groups about what we take for granted, what to prioritize in our lives and in the face of death. Explanation of nirvana.

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Venerable Chodron meditating.

Commentary on the Heart Sutra

Commentary on the Heart Sutra and how it outlines the five paths that culminate in becoming a fully awakened Buddha.

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