Four Foundations of Mindfulness with Venerable Sangye Khadro (Spain 2024)
Teachings and guided meditations on mindfulness of the body, feelings, mind, and phenomena, with consecutive interpretation into Spanish given at Centro Nagarjuna Valencia in May 2024.
Venerable Sangye Khadro 
More meditations on the body
More ways to cultivate mindfulness of the body through meditation.
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Mindfulness of the body and feelings
Guided meditation on the elements of the body followed by questions and answers.
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Mindfulness of feelings, mind, and phenomena
How the four foundations of mindfulness help us to cultivate wisdom on the conventional and ultimate levels.
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