Awakening the Kind Heart with Venerable Sangye Khadro (Online 2022)
Online teachings on Awakening the Kind Heart: How to Meditate on Compassion by Venerable Sangye Khadro hosted by Thubten Kunga Ling in Florida, USA.

It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive mind states.
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Loving-kindness: The first immeasurable thought
An in-depth look at the first immeasurable: loving-kindness.
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Compassion: The second immeasurable thought
An in-depth look at the second immeasurable: compassion.
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Empathetic joy: The third immeasurable thought
An in-depth look at the third immeasurable: empathetic joy.
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Equanimity: The fourth immeasurable thought
An in-depth look at the fourth immeasurable: equanimity.
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