purification

Teachings on practices that mitigate the force of our destructive actions, in particular on the four opponent powers. This is a four-step practice involving: 1) regretting our mistake, 2) restoring the relationship by generating a positive attitude towards the one we harmed, 3) resolving to avoid the harmful action in the future, and 4) doing some sort of remedial behavior.

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Chants from the Chinese Tradition

Repentance chant

The repentance chant that is part of the bimonthly monastic confession ceremony.

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Young Adults Explore Buddhism 2023

A life without guilt and blame

How to gain a valid sense of self-esteem while also learning how to evaluate ourselves…

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Volume 3 Samsara, Nirvana, and Buddha Nature

The power of afflictions and purification

Explaining the subtle levels of mind according to sutra and tantra, completing the section, "The…

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Peaceful Living, Peaceful Dying Retreats

Practices for preparing for death

A brief introduction to preparatory practices for death, including 7-point mind training (lojong) and taking…

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Exploring Monastic Life 2022

Am I good enough?

Feelings of inadequacy can be counteracted using the founding values of Sravasti Abbey.

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Shantideva Teachings at Sravasti Abbey

Cherishing our enemies

Covering Verses 104-112 of Chapter 6 "Patience" and exploring various reasonings for why we should…

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Love and Self-esteem

The path to self-acceptance

Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…

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Volume 3 Samsara, Nirvana, and Buddha Nature

More on seeds and latencies

Continuing teaching from Chapter 5, covering seeds and latencies of afflictions and seeds and latencies…

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Volume 3 Samsara, Nirvana, and Buddha Nature

Clusters of afflictions

Teaching from Chapter 3, continuing with the auxiliary afflictions, describing those derived from ignorance and…

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Ven. Sangye Khadro smiling while returning a white khata to a student.
Buddhist Meditation 101

Visualization meditation

Guided visualization meditation to bring out our positive qualities and build confidence in them.

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