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How to build a mandala and the purpose of doing so.
The importance of understanding the reasons why we do preliminary practices to purify negativities and accumulate merit.
An overview of the eightfold noble path as well as an in-depth look at right speech and right action.
The three levels of dependent arising and why it’s important to cultivate this wisdom.
Exploring the nine stages involved in attaining calm abiding.
Examining the last three obstacles to calm abiding meditation: laxity and excitement, non-application, and over-application.
Examining laxity and excitement , one of the five hindrances to calm abiding meditation.
A review on how to choose the object of meditation and how to cultivate mindfulness in calm abiding meditation.
A 16-city teaching tour in Eastern Europe in 1994 reveals the optimism and difficulties experienced by the citizens of former communist countries.
Forgetting the object of meditation as an obstacle to calm abiding and mindfulness as its antidote.