La bellezza dell’Abbazia di Sravasti
Presso l’Abbazia di Sravasti fiorisce una comunità monastica.
An Open-Hearted Life: Helping each other feel safe
How to identify when we do or do not feel safe, how to cultivate a sense of safety, and how to offer that to others.
Guided meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies and strangers.
Clusters of afflictions
Teaching from Chapter 3, continuing with the auxiliary afflictions, describing those derived from ignorance and multiple root afflictions.
Giving our body and the Dharma
Discussing how to skillfully give our body and the Dharma for the benefit of ourselves and others in the commentary to Verses 84-90 of Chapter 5
Ofrenda de los alimentos
Reflexionar sobre la bondad de quienes nos proporcionan la comida nos ayuda a generar gratitud al igual que el deseo de practicar el Dharma.
Auxiliary afflictions
Teaching from Chapter 3, explaining the auxiliary afflictions in the Sanskrit tradition, covering the afflictions derived from anger, attachment and ignorance.
Joyfully engaging in virtue
Discussing ways to think, speak and act in order to joyfully create virtue in the commentary to Verses 79 – 84 of Chapter 5
“Courageous Compassion”: Reading and commentary
How to develop true compassion in order to benefit all sentient beings, no self-centered strings attached.
Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make the mind more familiar with it and expand it to more beings.