mind training - Thubten Chodron

A meditation method described in short, pithy instructions that emphasize how to bring adversity into the path to awakening.

The results of karma
Continuing the teaching on the results of karma and explaining the verses from Precious Garland.
Emptiness and conceptual designation
Applying emptiness to view events the events of 2020 including the pandemic. The four opponent powers of purification in the Vajrasattva practice.
Combating anxiety with a meditative mind
Ways that Buddhist practices of love and compassion for others can help those suffering from anxiety.
Perfection of generosity: The benefits of giving wisely
How giving eliminates afflictions and generates virtue, Also, ways to increase the positive value of giving.
Leading ourselves out of addiction
Taking refuge in drugs or alcohol simply leads to more destructive, addictive behavior, which then leads to more suffering. One can work his/her way out.