fortitude
Fortitude is the ability to remain resolute and calm in the face of hardship or suffering. The mind undisturbed by harm has the fortitude of non-retaliation, the fortitude of enduring suffering, and the fortitude to practice the Dharma.
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Venerable Sangye Khadro Meditation on the benefits of fortitude
Guided analytical meditation looking at the advantages of patience.
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Patience with suffering and certainty in Dharma
Accepting suffering and bringing it into the path.
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Venerable Thubten Chodron The Alternative of fortitude
Fortitude allows us to remain calm in the face of harm or difficulties.
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Antidotes to anger
Reviewing the disadvantages of anger and exploring specific antidotes for this affliction.
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Anger is unjustified on analysis of the basis
Using analysis and reflection to develop patience.
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Identifying our buttons
Learning to work with our sensitivities and the power of forgiveness.
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