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Venerable Sangye Khadro Why the truth of suffering is taught first
The importance of contemplating the truth of suffering.
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Venerable Thubten Chodron Formally taking refuge
Explaining the section on formally taking refuge, and covering how to deepen our refuge by…
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Shakyamuni Buddha Assembly of the Immeasurable Life Tathāgata
The Sūtra of the Great Accumulation of Treasures Fascicles 17 & 181Assembly Five Parts One…
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Transforming adverse circumstances
How the mind training teachings challenge our self-centered thought and help us to uproot it.
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The foundation of mind training
The first three points in the Seven-point Mind Training text by Geshe Chekawa.
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Distinguishing features of the Three Jewels
Describing the distinguishing features of the Three Jewels, causal and resultant refuge, from Chapter 2…
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How to purify bad actions by means of the four powers
Explanation of the four powers of purification.
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Open heart, clear mind
How the mind affects our experience and how to create the causes for happiness.
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Albert Ramos Trauma and recovery
Have you heard of the A.C.E.(Adverse Childhood Experience) questionnaire, which has ten specific questions dealing…
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Recollection of the Dharma and Sangha
Explaining the qualities of the Dharma and Sangha, continuing the teaching from Chapter 2.
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