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Venerable Thubten Chodron Letting go of worldly concerns
How to overcome grasping at worldly concerns to find true happiness.
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Repaying the kindness of others
The limitations of personal liberation and the happiness of working for the benefit of others.
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Venerable Sangye Khadro 
Venerable Thubten Pema Guided meditation on examining anger
Meditation on examining the experience of anger and how it affects us.
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Samsara is not a vacation
Seeing the kindness of others motivates us to work towards liberation for their benefit.
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Keeping a long-term perspective
It's critical that we keep a long-term motivation instead of the happiness of this life…
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Tweaking samsara is not enough
Four distorted ways of thinking that prevent us from seeking lasting happiness.
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Venerable Thubten Ngawang Review of the benefits of monastic precepts
Reviewing the second half of Chapter 4, covering benefits of keeping Pratimoksha vows, avoiding intoxicants,…
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Buddhist wisdom for managing our emotions
How disturbing emotions keep us bound in samsara and two methods for managing anger.
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Cultivating inner peace
How transforming our mind enables us to create peace in a chaotic world.
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Anger, imputations and assumptions
We impute meaning on things and expect others to agree without clarifying.
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