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Venerable Sangye Khadro Letting go of unrealistic expectations
Why grasping at certain results and clinging to expectations hurts our practice.
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The four characteristics of karma
How purification is possible and an introduction to the four characteristics of karma.
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Review and guided meditation
A review of how to meditate and common obstacles plus a guided meditation on the…
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Which causes are we creating?
How generosity and ethical conduct help us to accumulate merit and why this matters.
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Venerable Thubten Chonyi Review: Compassion, the great resolve, and bodhicitta
The last 3 steps of the 7-fold cause and effect method to generate bodhicitta.
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Venerable Thubten Chodron Compassion for peace in schools
How schoolteachers can bring compassion into the classroom.
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Q & A on how to meditate
Explaining how analytical and stabilizing meditation work together in our practice.
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Why we meditate and how to do it
An in-depth introduction to meditation designed especially for those new to the practice.
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A zillion reasons to love sentient beings
Exploring the advantages of loving-kindness and how to develop this beneficial quality.
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Bodhicitta and working with adversity
Conventional bodhicitta and how it helps us in this time of the five degenerations.
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The great scope of the lamrim
Bodhicitta, the wisdom realizing emptiness and a surprise birthday celebration!
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The preliminaries & ultimate bodhichitta
Introduction to the "Seven-point Mind Training" by Geshe Chekawa and the first two points.
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