Oct 9, 2021
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Venerable Sangye Khadro Self-compassion
What self-compassion is and what it is not, plus a discussion on obstacles to self-compassion…
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Compassion, empathy, and attachment
Guided meditations on compassion, the difference between compassion and empathy, and compassion practice in Mahayana…
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Venerable Thubten Chodron
Identifying anxiety
The path from worry to fear and anxiety, and the stories we tell ourselves along…
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