When we’re angry our view of the situation is an exaggeration. Looking at the situation more realistically helps to subvert anger.
Tag Archives | fortitude
Recognizing there are no benefits to anger. Counteracting angry states of mind by viewing others with compassion.
Real freedom is an inner-state—freedom from afflicted mental states. When we are free from anger we have the freedom of choice in how we respond.
Using thought transformation practices to see others and difficult situations more realistically decreases anger because there’s no reason for it any more.
The more we can develop compassion and fortitude, the more resistant we are to anger.
How letting go of our attachment to our endeavors makes engaging in them more joyful.
How anger and arrogance are related and why humility is a helpful antidote.
A student talks about the dangers of becoming complacent in his practice of the Dharma.
By changing our perspective, problems and adversity can become the source of resilience and joy. We can come to appreciate the times when things went wrong.
Members of a prison Dharma group make their vision of a stupa a reality.