Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Thubten Chodron Meditation on working with anger and developing comp...
A guided meditation to subdue anger and cultivate compassion by transforming how we view those…
View Post
Venerable Sangye Khadro Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
View Post
Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
View Post
Venerable Tenzin Tsepal 
Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
View Post
Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
View Post
Venerable Thubten Tarpa Meditation on trusting others
A guided analytical meditation on trust after trust was broken.
View Post
Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
View Post
Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
View Post
Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
View Post
Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
View Post