Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
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Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
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How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
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Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
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Meditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
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Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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Venerable Thubten Samten Meditation on the disadvantages of attachment
Guided meditation looking at how attachment causes problems and disturbs our peace.
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Venerable Thubten Chonyi Meditation on the eight worldly concerns
A guided meditation on the attachments and aversions that distract from Dharma practice.
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