Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation 101: Meditating on the breath
Instruction on posture and techniques of breathing meditation and bare attention meditation for mindfulness.
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Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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Venerable Thubten Samten Meditation on the disadvantages of attachment
Guided meditation looking at how attachment causes problems and disturbs our peace.
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Venerable Thubten Chonyi Meditation on the eight worldly concerns
A guided meditation on the attachments and aversions that distract from Dharma practice.
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Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
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Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
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Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
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Cultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
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Transforming the mind
An overview of the Buddhist worldview and general approaches to working with the mind.
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Venerable Thubten Semkye Meditation on establishing a daily practice
A guided contemplation on establishing a daily spiritual practice, the benefits and overcoming hindrances.
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Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
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