Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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Venerable Thubten Semkye Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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Venerable Thubten Damcho Meditation on coping with fear and anxiety
Guided meditation to look at what triggers fear and anxiety and how to cope with…
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Venerable Thubten Jigme Meditation on mind as the source of happiness and pain
Guided meditation on how emotions and attitudes create our experience.
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Meditation on loving-kindness
A guided meditation to cultivate a feeling of loving-kindness for ourselves and others, to make…
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Visualization meditation
Guided visualization meditation to bring out our positive qualities and build confidence in them.
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How to meditate on the breath
An introduction to meditating on the breath with a guided meditation. Also an analytic meditation…
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Meditation 101: Equanimity meditation
Two guided meditations. A meditation on getting in touch with our positive qualities and another…
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Meditation 101: Advice for daily meditation practice
Advice for establishing a daily meditation practice and the four parts of a practice session.
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Meditation 101: Types of meditation
Instruction on the nine-round breathing meditation with guided analytical meditation on dealing with disturbing emotions.
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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Meditation 101: Meditation on the mind like the sky
Explanation of the meditation on the mind like the sky followed by a guided meditation.
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