Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations
Venerable Sangye Khadro It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Venerable Thubten Jigme Meditation on working with fear and anger
A guided meditation on how to work with fear and anger to respond more effectively…
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Meditation on the six factors that cause afflictions...
A guided meditation on the factors that cause disturbing emotions to arise.
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Meditation on antidotes to jealousy
A guided meditation on identifying the faults of jealousy and apply antidotes to reduce jealousy…
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Meditation on antidotes to arrogance
A guided meditation to recognize the faults of arrogance and apply antidotes to decrease arrogance.
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Meditation on antidotes to attachment
A guided meditation on identifying the disturbing effects of attachment and applying antidotes to decrease…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Meditation on antidotes to anger
A guided meditation on identifying the disturbing effects of anger and applying antidotes to decrease…
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Meditation on disturbing emotions
Meditation the impact of disturbing emotions and applying antidotes.
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Meditation on the fourth attribute of true duhkha
A meditation looking for a self-supporting, substantially existent I or self.
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Meditation on the third attribute of true duhkha
Meditation on exploring the possibility of a permanent, unitary, independent self.
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Meditation on perceived threats and needs
A guided analytical meditation on working with perceived threats, and how to change how we…
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