Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

All Posts in Guided Meditations

Cultivating the Four Immeasurables

Meditation on the kindness of others

A guided meditation to bring awareness of being connected to others and being the recipient…

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Cultivating the Four Immeasurables

Meditation on compassion and personal distress

Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…

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A group of nuns meditating.
Buddhist Meditation 101

Meditation on the kindness of others

A guided meditation to generate awareness of interdependence and of being the recipient of kindness.

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Two nuns meditating.
Antidotes to Afflictions

Meditation on working with anger

A guided meditation to reflect on the causes of anger and the antidotes.

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Two young men sitting next to each other and meditating.
Buddhist Meditation 101

Meditation on mind is the source of happiness and pain

A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…

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Living a Meaningful Life

Meditation on death

A guided meditation to help clarify priorities in life in order to live wisely and…

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Living a Meaningful Life

Meditation on ways to understand impermanence

A guided meditation on five ways to understand impermanence as described in the book "The…

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Antidotes to Afflictions

Meditation on overcoming attachment to reputation

A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…

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Living a Meaningful Life

Meditation on precious human life

Meditating on the good circumstances of a precious human rebirth inspires us to use our…

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Venerable smiling with palms together.
Cultivating the Four Immeasurables

The kindness of others: Teaching and guided meditation

How meditating on the kindness of others dispels feelings of separation from others and makes…

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