Guided Meditations
Guided meditations to tame the mind and generate the stages of the path to awakening.
All Posts in Guided Meditations

Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
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Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
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Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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Meditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
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Meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
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Meditation on ways to understand impermanence
A guided meditation on five ways to understand impermanence as described in the book "The…
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Meditation on overcoming attachment to reputation
A guided meditation on the eight worldly concerns, focusing on overcoming attachment to a good…
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Meditation on precious human life
Meditating on the good circumstances of a precious human rebirth inspires us to use our…
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The kindness of others: Teaching and guided meditation
How meditating on the kindness of others dispels feelings of separation from others and makes…
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