Guided Meditations

Guided meditations to tame the mind and generate the stages of the path to awakening.

All Posts in Guided Meditations

Guided Meditations

Quieting the mind after the news

A meditation on Chenrezig in the wake of the past week's shootings of black men…

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Guided Meditations

Practicing celibacy

How practicing celibacy can open up a new relationship with ourselves.

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Cultivating the Four Immeasurables

The four immeasurables in meditation and daily life

We can have equal care and concern for everyone simply because they exist, simply because…

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Guided Meditations

Practicing enjoyment

A short talk on how to find joy in the small things in daily life…

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Guided Meditations

Things keep changing

More ways to reflect on impermanence in daily life, focusing on the processes of the…

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Guided Meditations

Death: The only thing we have to do

Why it's helpful to think about the certainty of our death. A guided meditation that…

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Guided Meditations

Things change

A gentle reflection on impermanence that we can do daily to cushion the shock we…

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Guided Meditations

Love your neighbor

A meditation on extending a sense of care and affection to people whom we find…

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Guided Meditations

Mind is the source of happiness and suffering

Creating emotional space from situations we find disturbing so as to transform our negative emotions.

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