Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Disarming the mind
The more we can develop compassion and fortitude, the more resistant we are to anger.
View Post
“An Open-Hearted Life”: Foreword by the ...
In the foreword to the book His Holiness the Dalai Lama explains why compassion is…
View Post
The link between anger and arrogance
How developing humility can be an antidote to anger and arrogance.
View Post
What it means to be happy—a talk with young students
Real happiness doesn't come from external things but from developing inner qualities and making the…
View Post
“Living with an Open Heart”: The vastnes...
Buddhist ideas and techniques to awaken our compassionate motivation and bring our heartfelt aspirations to…
View Post
Healing prejudice
Looking at news headlines, our world seems to be increasingly divided. How healing our minds…
View Post
“An Open-Hearted Life”: Living with auth...
An important part of living an authentic life is genuine compassion and it is a…
View Post
Giving up the blame game
How to stop blaming ourselves and others for our problems, develop a broader view of…
View Post
No need to fake it: Developing true self-confidence
Our good qualities, the basic purity of our mind and inborn potential, are the basis…
View Post
Push and pull of emotional life
An Interview with Venerable Thubten Chodron and Travis Newbill from the Science of Meditation free…
View Post
Genuine self-confidence
Self-confidence is the opposite of self-centeredness. As women, we should be secure in our commitments…
View Post
Cultivating happiness and contentment
Happiness comes from a mind free from disturbing emotions. not from external things. Cultivating a…
View Post