Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Practicing mindfulness of feelings
Mindfulness of feelings is not an intellectual exercise but looking inside at how the three…
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Mindfulness of the body—two meditations
The meditations on the mindfulness of the body help to see the body in a…
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Meditating on the four establishments of mindfulness
Meditating on the four establishments of mindfulness includes meditating on the common and individual characteristics…
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The objects of mindfulness and the misconceptions to...
How practicing the four establishments of mindfulness helps to overcome misconceptions of the body, feelings,…
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The mindfulness craze
Clarifying how the classical Buddhist presentation of mindfulness differs from how mindfulness is taught for…
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Advice for Dharma practice
A question and answer session covering topics such as social conformity, guilt and regret, dealing…
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Clinging to our identity
The definition of mindfulness of phenomena and how we cling to and grasp at our…
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Mindfulness of the body and feelings
Different ways of meditation on the four establishments of mindfulness, focusing first on the body…
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Meditation, misconceptions, and the four seals
Manners of meditation, the four seals of Buddhism, and the benefits of understanding the body,…
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Mindfulness and introspective awareness
An introduction to the teachings on the four establishments of mindfulness. How wisdom, mindfulness, and…
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Transitioning out of retreat
Instructions on how to gently transition back into non-retreat life after the end of a…
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Working with pain
Tips for dealing with pain during meditation; how to bring it into the practice.
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