Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Mindful awareness
Mindful awareness helps us to observe, accept and take responsibility for our emotions, so we…
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Venerable Thubten Nyima Getting rid of my buttons
Wrong conceptions lie at the root of many of the problems we encounter in dealing…
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A different kind of strength
Compassion is based on inner strength that helps us remain present with own and others…
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Venerable Thubten Jigme Confusion about compassion
While everyone admires compassion, there is a lot of confusion about it. It's good to…
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“Living with an Open Heart”: An introduc...
Having an open heart means changing our perspective and motivation. It leads to seeing others…
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Courageous compassion
Compassion includes the courage to stay when things get tough and deal with discomfort that…
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It’s not about the money: “Sutta on the Dung B...
How attachment to worldly concerns like fame, gain, and praise are obstacles to spiritual progress.…
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How to be happy without attachment
When we can release our clinging and attachment there is more satisfaction and contentment in…
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My favorite pastime is complaining
The origins of complaining. How to reflect on the kindness of others to counteract the…
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Venerable Thubten Semkye Strength, joy, and compassion
Getting clear about what compassion is and is not. Increasing compassion by changing our perspective…
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Being a friend to yourself
Cultivating self-acceptance, letting go of false thoughts about ourselves and caring for others leads to…
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