Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Equalizing and exchanging self and others
Equalizing ourselves and others means recognizing that others wish for joy and freedom from misery…
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Venerable Thubten Jigme Love and compassion
Developing love and compassion, steps four and five of the seven-point instruction to cultivate altruism,…
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The seven-point instruction of cause and effect
How to reflect on the first three steps of the seven-point instruction to recognize the…
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Cultivating compassion and equanimity
Equanimity, a mind free from bias and indifference, is important in order to have the…
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Imagery and method acting: Cultivating our compassio...
How we can use our imagination to develop compassion and other positive qualities.
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Establishing compassionate habits
As with learning any new skill or habit, it takes purposeful effort to establish compassionate…
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Beyond Blame
How it's possible to go beyond blaming others or our self and work together to…
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Venerable Sangye Khadro Being responsible for our emotions
When disturbing emotions arise we have a choice. The Buddhist teachings offer practical methods to…
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How to have a happy mind
Happiness comes from internal transformation. How to use Buddhist teachings to change our own motivation…
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Building confidence to live your life to the fullest
What it means to have confidence, and how to develop stable self-confidence through self-acceptance and…
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Seeing the kindness of all beings
When we recognize how friends, strangers and even those we have difficulty with are kind…
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Venerable Thubten Chonyi A Healthy Diet for the Mind
How cultivating compassion is like engaging in a mental fitness program for the mind. What…
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