Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
My favorite pastime is complaining
The origins of complaining. How to reflect on the kindness of others to counteract the…
View PostStrength, joy, and compassion
Getting clear about what compassion is and is not. Increasing compassion by changing our perspective…
View PostBeing a friend to yourself
Cultivating self-acceptance, letting go of false thoughts about ourselves and caring for others leads to…
View PostHappiness within ourselves
How the mind is the main source of happiness not external situations. Transforming one's perspective…
View PostThe eight pillars of joy
Venerable Thubten Nyima shares the wisdom of His Holiness the Dalai Lama and Archbishop Desmond…
View PostGenuine compassion
Compassion is an internal attitude that can be deliberately cultivated through practice. Reflection on bringing…
View PostUsing the 12-step program if you’re a Buddhist
A practitioner explains how he combines the teachings of the Buddha with the valuable 12-step…
View PostCompassion and interdependence
When we see that we are inextricably interconnected we will see that caring for others…
View PostWhy we need compassion
In the face of human hardship, compassion is the only response that makes sense. It…
View PostSetting our motivation
Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…
View PostLoving kindness and compassion in daily life
The meaning of loving kindness and compassion, and how we can practice them in daily…
View Post“An Open-Hearted Life”: Introduction
When we take a compassionate perspective we are better prepared to care for ourselves and…
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