Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron “Samsara, Nirvana and Buddha Nature”: An...
Anger is one of the afflictions causing us to revolve in samsara. A commentary on…
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Creating habits for happiness
How to establish daily habits at home and at work that will lead to greater…
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Venerable Thubten Samten The kindness of others
Contemplating the kindness of others promotes a feeling of being connected and establishes a firm…
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Equalizing and exchanging self and others
Equalizing ourselves and others means recognizing that others wish for joy and freedom from misery…
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Venerable Thubten Jigme Love and compassion
Developing love and compassion, steps four and five of the seven-point instruction to cultivate altruism,…
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The seven-point instruction of cause and effect
How to reflect on the first three steps of the seven-point instruction to recognize the…
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Cultivating compassion and equanimity
Equanimity, a mind free from bias and indifference, is important in order to have the…
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Imagery and method acting: Cultivating our compassio...
How we can use our imagination to develop compassion and other positive qualities.
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Establishing compassionate habits
As with learning any new skill or habit, it takes purposeful effort to establish compassionate…
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Beyond Blame
How it's possible to go beyond blaming others or our self and work together to…
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Venerable Sangye Khadro Being responsible for our emotions
When disturbing emotions arise we have a choice. The Buddhist teachings offer practical methods to…
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How to have a happy mind
Happiness comes from internal transformation. How to use Buddhist teachings to change our own motivation…
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