Working with Emotions

How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.

All Posts in Working with Emotions

Venerable making a hand gesture while teaching.
Healing Anger

My favorite pastime is complaining

The origins of complaining. How to reflect on the kindness of others to counteract the…

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An Open-Hearted Life

Strength, joy, and compassion

Getting clear about what compassion is and is not. Increasing compassion by changing our perspective…

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Venerable chanting with eyes closed and palms together.
Love and Self-esteem

Being a friend to yourself

Cultivating self-acceptance, letting go of false thoughts about ourselves and caring for others leads to…

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Venerable surrounded by students from SEGi College.
Contentment and Happiness

Happiness within ourselves

How the mind is the main source of happiness not external situations. Transforming one's perspective…

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Contentment and Happiness

The eight pillars of joy

Venerable Thubten Nyima shares the wisdom of His Holiness the Dalai Lama and Archbishop Desmond…

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An Open-Hearted Life

Genuine compassion

Compassion is an internal attitude that can be deliberately cultivated through practice. Reflection on bringing…

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Young man sitting and meditating on a pontoon by a lake at sunrise.
Working with Emotions

Using the 12-step program if you’re a Buddhist

A practitioner explains how he combines the teachings of the Buddha with the valuable 12-step…

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An Open-Hearted Life

Compassion and interdependence

When we see that we are inextricably interconnected we will see that caring for others…

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An Open-Hearted Life

Why we need compassion

In the face of human hardship, compassion is the only response that makes sense. It…

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An Open-Hearted Life

Setting our motivation

Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…

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Cultivating Compassion

Loving kindness and compassion in daily life

The meaning of loving kindness and compassion, and how we can practice them in daily…

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An Open-Hearted Life

“An Open-Hearted Life”: Introduction

When we take a compassionate perspective we are better prepared to care for ourselves and…

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