Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Strength, joy, and compassion
Getting clear about what compassion is and is not. Increasing compassion by changing our perspective…
View PostGenuine compassion
Compassion is an internal attitude that can be deliberately cultivated through practice. Reflection on bringing…
View PostCompassion and interdependence
When we see that we are inextricably interconnected we will see that caring for others…
View PostWhy we need compassion
In the face of human hardship, compassion is the only response that makes sense. It…
View PostSetting our motivation
Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…
View PostLoving kindness and compassion in daily life
The meaning of loving kindness and compassion, and how we can practice them in daily…
View Post“An Open-Hearted Life”: Introduction
When we take a compassionate perspective we are better prepared to care for ourselves and…
View Post“An Open-Hearted Life”: Preface by Profe...
A look at the western psychological perspective on compassion and how it relates to the…
View PostMeditating on taking and giving
Imagining taking on all the suffering of others in order to destroy our own self-centred…
View PostEquanimity in daily life
How to fit the practice of equanimity into our daily lives, and outlining the taking-and-giving…
View PostObstacles to compassion
Exploring the meditation on the kindness of others, and various obstacles to compassion, including the…
View PostMeditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
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