Cultivating Compassion

Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.

All Posts in Cultivating Compassion

An Open-Hearted Life

Setting our motivation

Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…

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Cultivating Compassion

Loving kindness and compassion in daily life

The meaning of loving kindness and compassion, and how we can practice them in daily…

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An Open-Hearted Life

“An Open-Hearted Life”: Introduction

When we take a compassionate perspective we are better prepared to care for ourselves and…

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An Open-Hearted Life

“An Open-Hearted Life”: Preface by Profe...

A look at the western psychological perspective on compassion and how it relates to the…

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Cultivating Compassion

Meditating on taking and giving

Imagining taking on all the suffering of others in order to destroy our own self-centred…

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Cultivating Compassion

Equanimity in daily life

How to fit the practice of equanimity into our daily lives, and outlining the taking-and-giving…

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Cultivating Compassion

Obstacles to compassion

Exploring the meditation on the kindness of others, and various obstacles to compassion, including the…

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Cultivating Compassion

Meditating on equanimity

A meditation on equanimity, in which we imagine those whom we currently find challenging in…

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Cultivating Compassion

Composed compassion

How to take responsibility for cultivating compassion in our own lives.

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An Open-Hearted Life

“An Open-Hearted Life”: Foreword by the ...

In the foreword to the book His Holiness the Dalai Lama explains why compassion is…

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Living with an Open Heart

“Living with an Open Heart”: The vastnes...

Buddhist ideas and techniques to awaken our compassionate motivation and bring our heartfelt aspirations to…

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Cultivating Compassion

“An Open-Hearted Life”: Living with auth...

An important part of living an authentic life is genuine compassion and it is a…

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