Cultivating Compassion
Methods for cultivating compassion that wishes all sentient beings to be free from suffering and its causes.
All Posts in Cultivating Compassion
Setting our motivation
Pausing to cultivate a compassionate motivation before we act transforms our mental state, assists us…
View PostLoving kindness and compassion in daily life
The meaning of loving kindness and compassion, and how we can practice them in daily…
View Post“An Open-Hearted Life”: Introduction
When we take a compassionate perspective we are better prepared to care for ourselves and…
View Post“An Open-Hearted Life”: Preface by Profe...
A look at the western psychological perspective on compassion and how it relates to the…
View PostMeditating on taking and giving
Imagining taking on all the suffering of others in order to destroy our own self-centred…
View PostEquanimity in daily life
How to fit the practice of equanimity into our daily lives, and outlining the taking-and-giving…
View PostObstacles to compassion
Exploring the meditation on the kindness of others, and various obstacles to compassion, including the…
View PostMeditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
View PostComposed compassion
How to take responsibility for cultivating compassion in our own lives.
View Post“An Open-Hearted Life”: Foreword by the ...
In the foreword to the book His Holiness the Dalai Lama explains why compassion is…
View Post“Living with an Open Heart”: The vastnes...
Buddhist ideas and techniques to awaken our compassionate motivation and bring our heartfelt aspirations to…
View Post“An Open-Hearted Life”: Living with auth...
An important part of living an authentic life is genuine compassion and it is a…
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