Meditation
Learn different Buddhist meditation techniques and all the tools you need to establish a daily meditation practice.
All Posts in Meditation
Venerable Sangye Khadro The conventional existence of Tara
Answers to questions about Tara’s existence using the three criteria for conventional existence and how…
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Conventional and ultimate existence
Further explanation of ultimate and conventional truths and ultimate and conventional existence.
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The eight dangers
Teaching on first four of the eight dangers we ask Tara to protect us from—arrogance,…
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The two truths
The relationship between the two truths—conventional and ultimate—and the three criteria for conventional existence.
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Meditation on Arya Tara
Explanation of the prayers and recitations of the Tara practice and the meaning of the…
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The perfection of wisdom
Beginning the commentary on Chapter 9, The Perfection of Wisdom, from "Engaging in the Bodhisattva's…
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Who is Tara?
The origin of Tara, the purpose and benefits of the Tara practice, and the symbolism…
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Venerable Thubten Chonyi Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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Meditation on the kindness of others
A guided meditation to generate awareness of interdependence and of being the recipient of kindness.
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Meditation on working with anger
A guided meditation to reflect on the causes of anger and the antidotes.
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Meditation on mind is the source of happiness and pain
A guided meditation to help understand how our thoughts and feelings influence our experience. Includes…
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Meditation on death
A guided meditation to help clarify priorities in life in order to live wisely and…
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