Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Thubten Chodron Love and contentment
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
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Equanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
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Introducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
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Taking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
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Metta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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