Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Thubten Chonyi Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Venerable Sangye Khadro Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
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Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
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Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
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Cultivating loving-kindness
Intro to the four immeasurable thoughts and teaching on loving-kindness.
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Transforming the mind
An overview of the Buddhist worldview and general approaches to working with the mind.
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Meditation on giving your body away
A guided meditation on thought transformation in which we dedicate the four elements of our…
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Meditation on cultivating the four immeasurable thou...
The more we familiarize ourselves with the four immeasurable thoughts—love, compassion, joy and equanimity—the more…
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Venerable Thubten Lamsel Meditation on Compassion
A guided meditation to develop compassion using the analogy of a bucket in a well.
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Venerable Tenzin Tsepal 
Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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