Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Sangye Khadro It’s time to change your mind
Mind transformation as the essence of Buddhism, the Four Immeasurables, and how to cultivate positive…
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Venerable Thubten Semkye Meditation on the four immeasurables
A guided meditation on the four immeasurables—love, compassion, joy, and equanimity.
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Meditation on the four kinds of happiness
Guided meditation to increase positive, beneficial states of mind.
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Meditation on compassion for friends, strangers, and...
A guided analytical meditation on developing compassion for friends, strangers, and enemies.
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Meditation on compassion for our enemies
A guided analytical meditation to cultivate compassion for those we have difficulty with or who…
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Meditation on metta and safety
A guided analytical meditation on loving-kindness or metta, focusing on offering safety to friends, enemies…
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Meditation on responding with compassion
A guided meditation to help bring more compassion to relationships and interactions with others.
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Meditation on compassion in action
A guided meditation to get in touch with the feeling of compassion and put it…
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Venerable Thubten Chonyi Meditation on compassionate inspiration
A guided meditation to reflect on people and qualities we find inspiring to help develop…
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Immeasurable equanimity
The fourth immeasurable thought of equanimity, including its definitions, overcoming obstacles to it, and how…
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Immeasurable joy
The meaning of immeasurable joy, its near and far enemies, and the antidotes to apply…
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Immeasurable compassion
A teaching on the second immeasurable thought, compassion, and how to overcome obstacles to it.
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