Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Venerable Tenzin Tsepal 
Venerable Thubten Chonyi Meditation on the kindness of others
A guided meditation to bring awareness of being connected to others and being the recipient…
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Venerable Thubten Chodron Meditation for parents grieving the loss of a child
A guided meditation for those who are grieving the death of a child. The meditation…
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Venerable Sangye Khadro Meditation on compassion and personal distress
Meditation on distinguishing between compassion and personal distress at the suffering of others with ways…
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Meditation on taking and giving
Increasing love and compassion through the meditative practice of tonglen.
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The kindness of others: Teaching and guided meditation
How meditating on the kindness of others dispels feelings of separation from others and makes…
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Meditating on taking and giving
Imagining taking on all the suffering of others in order to destroy our own self-centred…
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Venerable Thubten Semkye Meditating on equanimity
A meditation on equanimity, in which we imagine those whom we currently find challenging in…
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The four immeasurables in meditation and daily life
We can have equal care and concern for everyone simply because they exist, simply because…
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Venerable Thubten Jampa Meditation to raise consciousness for a healthy rela...
A meditation written by Geshe Thubten Ngawang to bring us into harmony with the natural…
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Practicing rejoicing
What we get jealous about, what we do when we get jealous, and how to…
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Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
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