Cultivating the Four Immeasurables
Meditations to cultivate equanimity, love, compassion, and joy.
All Posts in Cultivating the Four Immeasurables
Meditating on the four immeasurables
Developing love for all sentient beings, cultivating gratitude, and a discussion about karma.
View PostLove and contentment
What it means to be happy, practicing contentment, and practicing generosity with wisdom.
View PostEquanimity and forgiveness
Practicing equanimity with those we dislike, cultivating kindness in everyday life, and what it means…
View PostIntroducing the four immeasurables
The meaning of immeasurable equanimity and love and the significance of the word "all" when…
View PostTaking and giving: instruction and guided meditation
Explanation of the taking and giving meditation for developing love and compassion, followed by a…
View PostMetta (loving-kindness) meditation
Learn about metta meditation, a method of cultivating goodwill. This practice of wishing happiness for…
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