Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Working with pain
Tips for dealing with pain during meditation; how to bring it into the practice.
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Compassion for ourselves and others
Reflecting on a point Jeffrey Hopkins made during his keynote speech at a symposium on…
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Good and bad retreat days
What defines a "good" and "bad" day during meditation retreat and how to realistically assess…
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Working with emotions in meditation
How to work with negative emotions like sadness by applying the four establishments of mindfulness.
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Bodhicitta, dukkha, and mindfulness
Bodhicitta and three types of dukkha in relationship to meditating on the four establishments of…
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Stress and expectations
Reflecting on stress and how it is sometimes related to our expectations.
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A discussion about retreat
Retreatants bring out questions from their 26-day meditation retreat.
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Coming out of retreat
Continuing advice on coming out of retreat, how to be careful of overindulgence in sense…
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Advice on concluding retreat
For those leaving after the short retreat, advice on how to conclude the retreat and…
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Remembering refuge and bodhicitta
Doing refuge and bodhicitta meditations during the session brings balance to the mind.
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