Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Cultivating contentment
How contentment cannot be found in external possessions and relationships but stems from developing our…
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His Holiness the Dalai Lama and compassion
Looking to His Holiness the Dalai Lama as an example for our own lives.
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The source of happiness and problems
What is real happiness? We think happiness comes from external situations and objects, but the…
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The kindness of others
The third of three talks given at a retreat on how to cultivate compassion. Further…
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Developing compassion
The second of three talks given at a retreat on how to cultivate compassion. Learning…
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Developing equanimity
The first of three talks given at a retreat on how to cultivate compassion. The…
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Buddhism and consumerism
A talk on how consumerism affects society and its impact on Buddhism in America.
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Curing our self-centeredness
Compassion can serve as a powerful antidote to our self-preoccupation and free us from our…
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Genuine aspiration and resistance
Kindness for oneself relieves the internal struggle to commit to the Dharma.
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Making decisions for long term benefit
How to find true long term happiness by acting ethically and benefiting others.
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Purifying our wrong actions
Explanation of generating regret for our past actions and making a determination not to repeat…
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