How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
How Dharma practice can help us to become friends with ourselves, and lead ethical lives…
Identifying and managing fear and anxiety can liberate us to generate greater compassion towards others.
How putting our life into perspective through spiritual practice can help with depression.
Bringing the Dharma into the practice of Western psychotherapy.
An extensive talk on the causes and effects of anger, including antidotes to anger.
Questioning how society defines happiness based on what we possess, and examining how consumerism influences…