Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Resources for fearful scenarios
We do have to think of the future in a reasonable way. Thought training helps…
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Fear of the future
We can learn to view the future in a reasonable way, rather than generating fear…
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Fear of making decisions
Anxiety and doubt come from a fear of making a commitment, making the wrong choice.…
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Fear of losing our identity
One of our biggest fears is losing our identity, and this very much feeds into…
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Fear about the world
Anxiety about the state of the world can be eased by reflecting on the kindness…
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The wisdom of fear
The difference between wisdom fear and panicky fear. Fear in Buddhism is an awareness of…
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Why talk about fear?
Why should we talk about fear? Our minds will conjure up all sorts of things…
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Dependent arising and compassion, continued
How to develop compassion by seeing all sentient beings as our kind mothers.
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How can we deal with anger?
Venerable Chodron explains how anger, a negative emotion, creates problems in our lives, and how…
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Simplifying our lives
Letting go of life's complications by giving up the dissatisfied mind and closing down the…
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Wisdom and compassion
Seeing the kindness of sentient beings and understanding that our enlightenment depends on them.
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