Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Working with unwanted thoughts and emotions
How we can work over time to replace troublesome thoughts and emotions with more compassionate…
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The power of optimism and types of emotion
How an optimistic attitude is important in maintaining compassion. A look at different ways to…
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Venerable Thubten Tarpa Compassionate understanding of emotions
How a compassionate understanding of how emotions play out in our minds gives us a…
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Mindful awareness
Mindful awareness helps us to observe, accept and take responsibility for our emotions, so we…
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Venerable Thubten Nyima Getting rid of my buttons
Wrong conceptions lie at the root of many of the problems we encounter in dealing…
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A different kind of strength
Compassion is based on inner strength that helps us remain present with own and others…
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Venerable Thubten Jigme Confusion about compassion
While everyone admires compassion, there is a lot of confusion about it. It's good to…
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“Living with an Open Heart”: An introduc...
Having an open heart means changing our perspective and motivation. It leads to seeing others…
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Courageous compassion
Compassion includes the courage to stay when things get tough and deal with discomfort that…
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It’s not about the money: “Sutta on the Dung B...
How attachment to worldly concerns like fame, gain, and praise are obstacles to spiritual progress.…
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How to be happy without attachment
When we can release our clinging and attachment there is more satisfaction and contentment in…
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