Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron The root of cyclic existence
A continuation of the review, and how important it is to eradicate the self-centered mind.
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Review: Establishments of mindfulness in Shantideva
A review of the final quiz on the four establishments of mindfulness.
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Quiz: Shantideva’s establishments of mindfulness
Quiz questions based on the teachings on the establishments of mindfulness from Chapter 9 of…
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Following the Buddha’s advice
Selflessness of feelings and mind with regards to the establishments of mindfulness.
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Our craving for feelings and contact
Examining how our feelings arise dependently gives us an objective view of how they rule…
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Pleasant and unpleasant feelings
We are constantly motivated by attachment and aversion to feelings, which causes us to try…
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Analyzing the body
Analyzing the body helps to see how it does not exist inherently but does exist…
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Different ways of meditating on the four establishments
How the bodhisattvas' way of meditating on the four establishments differs from that of hearers…
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Sravasti Abbey Monastics Review: Meditating on the mind
Members of the Abbey community go over questions 5-9 of the second quiz on the…
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Review: Mindfulness and wisdom
Members of the Abbey community go over the first four questions of the second quiz…
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Quiz 2: Four establishments of mindfulness
A quiz covering the topics of mindfulness and meditation based on the teachings on the…
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Emptiness of the body
The subtle understanding of the four establishments of mindfulness as taught by Shantideva, beginning with…
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