Mindfulness
The Buddhist approach to cultivating mindfulness for the purpose of attaining liberation and full awakening.
All Posts in Mindfulness
Venerable Thubten Chodron Coming out of retreat
Continuing advice on coming out of retreat, how to be careful of overindulgence in sense…
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Advice on concluding retreat
For those leaving after the short retreat, advice on how to conclude the retreat and…
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Remembering refuge and bodhicitta
Doing refuge and bodhicitta meditations during the session brings balance to the mind.
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The joy of retreat
A question-and-answer session sharing the challenges and accomplishments of meditating on the four establishments of…
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Mahayana establishments of mindfulness
The Mahayana manner of meditating on the four establishments of mindfulness, considering each in terms…
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Buddha nature
The distinction between the awakened buddha nature and the natural buddha nature and the conditions…
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Meditation on bones
Meditating on bones to deepen our understanding of impermanence and our renunciation of cyclic existence.
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Meditating on mindfulness of feelings
How to distinguish raw physical sensation and unpleasant feelings and noting how the mind relates…
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Mindfulness and lamrim meditation
How the four establishments of mindfulness practice fits with the Stages of the Path to…
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How to practice in retreat
General instructions on what to do during and between meditation sessions.
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