Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Building confidence and resilience with joy
Learn to base your confidence on your good motivation instead of what others say and…
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Compassion and personal distress
When overwhelmed by seeing suffering we may slip into personal distress. We can cultivate compassion…
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Venerable Sangye Khadro Jealousy and depression
Jealousy, envy, depression and the antidotes to these afflictions.
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General antidotes to afflictions
Beneficial approaches to dealing with disturbing emotions.
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The importance of consistency
How we can cultivate consistency and authenticity in our practice of compassion.
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Spreading compassion
Through compassionate interaction with others we can inspire those around us to behave more compassionately.
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Cooperation and attachment styles
The benefits of an attitude of cooperation as opposed to competition, and how we can…
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Giving positive feedback and praise
How we can make expressions of gratitude and appreciation part of our day, in order…
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Working with anger
Practical advice on working with anger in personal relationships and dealing with criticism.
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Apologizing and forgiving
How to engage in apologizing and forgiving as part of the practice of compassion.
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