Working with Emotions
How to identify disturbing emotions, their causes and antidotes, and transform them to bring inner peace.
All Posts in Working with Emotions
Venerable Thubten Chodron Apologizing and forgiving
How to engage in apologizing and forgiving as part of the practice of compassion.
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Working with Conflict and Making Requests
Exploring ways to handle conflict situations, and how to skillfully make requests of others to…
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Make every day a miracle
Practical advice on how to create the causes for happiness in our daily lives.
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The path to self-acceptance
Learn to let go of unrealistic expectations and develop good qualities by practicing self-acceptance and…
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Working with fear and anxiety
How to work with fear and anxiety that arise based on the afflictions and transform…
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Venerable Sangye Khadro Developing inner peace through generosity and ethica...
How Buddhist teachings can help us align with four keys to mental health: resilience, positive…
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Empathy and humor
The importance of offering empathy to ourselves and others to bring connection and ease of…
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Developing inner peace through focus
Reduce negative thoughts and become more calm and attentive by focusing on the breath.
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Developing inner peace through transforming perspect...
How to cultivate a positive perspective and a brief practice based on building resilience.
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Developing inner peace through mindfulness
Peace starts with ourselves. With peace in our own mind, we can emanate peace to…
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The importance of empathic listening
How listening is different from just hearing, and how we can cultivate the skill of…
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Considering perceived threats and needs
How to assess and work with our feelings and needs in situations where we perceive…
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